Baking Day!

The plan for today was to take the kids for a drive to Waihi, do the Pit Rim walk then find a nice park to have a picnic lunch and a play…….that was until I looked at the weather forecast and it said possibly thunder Continue reading


Ingredients of an All-Natural Banana

Food for though!

James Kennedy

This visualisation has a short story behind it.

I usually care too much about food labels. If something has monosodium glutamate (E621) or high fructose corn syrup (HFCS) in it, I’m probably not going to buy it no matter how healthy or delicious the food looks as a whole. (Strangely, I’d be willing to eat it, though.)

Some people care about different ingredients such as “E-numbers”. I made this graphic to demonstrate how “natural” products (such as a banana) contain scary-looking ingredients as well. All the ingredients on this list are 100% natural in a non-GM banana. None of them are pesticides, fertilisers, insecticides or other contaminants.

There’s a tendency for advertisers to use the words “pure” and “simple” to describe “natural” products when they couldn’t be more wrong. With this diagram, I want to demonstrate that “natural” products are usually more complicated than anything we can create in the…

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Day 3…….my legs hate me!

So I am 3 days into the 30 day squat challenge and my legs officially hate me!
Today was 60 squats, which I broken down into 3 sets of 20. Mentally I was able to push through no problems, but physically my legs were screaming at me to stop. I guess this is where the old saying “No pain, no gain” comes in to play. Continue reading