Day 3…….my legs hate me!

So I am 3 days into the 30 day squat challenge and my legs officially hate me!
Today was 60 squats, which I broken down into 3 sets of 20. Mentally I was able to push through no problems, but physically my legs were screaming at me to stop. I guess this is where the old saying “No pain, no gain” comes in to play.

30 day fitness challenges

Last year there was a bit of a craze doing the rounds, the 30 day challenge.